Weigh In record (no journal entry) for 31 May 2021
|
78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 65.80g | Prot: 199.90g | Carbs: 134.70g.
Breakfast: UCC 黑咖啡. Lunch: BSN Protein Crisp Peanut Butter Crunch, 萬歲牌 沛力堅果種子, 林鳳營 高品質鮮乳, 7-11 石安牧場溫泉蛋, 館長阿薩姆奶茶濃縮高蛋白. Dinner: 館長true麵, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 館長阿薩姆奶茶濃縮高蛋白. Snacks/Other: 館長阿薩姆奶茶濃縮高蛋白, 原萃 雲間烏龍茶. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|