Weigh In record (no journal entry) for 31 May 2021
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89 kg
Lost so far: 5.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.01g | Prot: 61.61g | Carbs: 180.89g.
Breakfast: Salak, Putih Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Salad Kubis atau Selada Kol dengan Saus, Tahu Goreng, Ikan Lele Panggang, Hoka Hoka Bento Nasi Putih. Dinner: Tahu Goreng, Tahu Bacem, Jamur Putih (Ditumis), Ikan Lele Panggang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sari Roti Roti Gandum, Sari Roti Roti Gandum, Salak, Ubi Jalar (Manis). more...
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Gaining 0.2 kg a Week
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