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No change in over a week... probably a blessing considering how poorly I've been eating. Must renew efforts!
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68.4 kg
Lost so far: 2.4 kg.
Still to go: 14.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2011:
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1406 kcal
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Fat: 49.29g | Prot: 53.13g | Carbs: 190.39g.
Breakfast: chocolate soymilk, banana. Lunch: roasted pine nut hummus, rice and beans. Dinner: lamb curry, plain paratha. Snacks/Other: tea, 2% milk, chocolate covered strawberries. more...
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2016 kcal
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Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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pinto_bean's Weight History
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