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68.75
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 46.09g | Prot: 134.01g | Carbs: 250.56g.
Breakfast: 番茄, 煮鸡蛋, 绿林贝 脱脂牛奶. Lunch: 冠利 俄式酸黄瓜, 炒大白菜, 海带, 鸭腿, 白米（中粒米，煮熟）, 卤牛肉. Dinner: 番茄, 冠利 俄式酸黄瓜, 卤牛肉, 白米（中粒米，煮熟）. more...
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Losing 2.8 kg a Week
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put up or shup up's Weight History
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