Weigh In record (no journal entry) for 30 May 2021
|
56.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 58.98g | Prot: 32.29g | Carbs: 120.92g.
Breakfast: Beyaz Peynir, Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Köri Tozu, Ayçiçek Yağı, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Şekersiz Türk Kahvesi. Dinner: Kavrulmuş Patates, Zeytinyağlı Taze Fasulye, Soğan veya Taze Soğan, Karışık Yeşil Salata. Snacks/Other: Çay (Demlenmiş). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavisinsen's Weight History
|