juliannmhall's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

78.0 kg Lost so far: 11.8 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1081 kcal

Fat: 51.65g | Prot: 59.70g | Carbs: 84.55g. Breakfast: My Coffee, Orgain Plant Based Protein Shake. Lunch: Nut Harvest Nut & Fruit Mix. Dinner: Earthbound Farm Organic Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Orgain Plant Based Protein Shake. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...

2085 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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juliannmhall's Journal, 30 May 21

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juliannmhall's Weight History