Weigh In record (no journal entry) for 30 May 2021
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99.4 kg
Lost so far: 8.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 98.84g | Prot: 93.38g | Carbs: 251.11g.
Breakfast: Namet Macar Salam, Siyah Zeytin, Yeşil Zeytin, Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Bal, Tahsildaroğlu Ezine Koyun Peyniri, Muratbey Örgü Peyniri, Sütaş Eski Kaşar, President Cheddar Peyniri, Yumurtalı Ekmek. Dinner: Coca-Cola Coca-Cola Zero, Yoğurtlu Semizotu Salatası, Yumurtalı Ekmek, Ekmecik Tam Buğday Ekmeği, Makarna, Etli Kuru Fasulye, Tarhana Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Muz. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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