Weigh In record (no journal entry) for 30 May 2021
|
46.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 63.55g | Prot: 57.61g | Carbs: 75.39g.
Breakfast: Yeşil Biber, Şekersiz Çay, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Menemen. Dinner: Acılı Ezme, Pide Ekmeği, Ayran, Adana Kebap, Domatesli Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Cevizli Baklava. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hidayetttt's Weight History
|