Weigh In record (no journal entry) for 05 May 2014
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92.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 64.18g | Prot: 104.84g | Carbs: 236.15g.
Breakfast: Santa Clara Pan Integral, Chocolate con Leche, Queso Mozzarella. Lunch: Leche Entera, Universal Nutrition Gain Fast 3100, Pechuga de Pollo, Arroz Blanco, Huevo Frito, Harina de Trigo Blanco (Multi Usos), Carne de Cerdo. Dinner: Chocolate con Leche. Snacks/Other: Mangos, Mandarinas, Banano. more...
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2835 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Alexander Obando's Weight History
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