Weigh In record (no journal entry) for 30 May 2021
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 70.93g | Prot: 54.58g | Carbs: 256.52g.
Breakfast: Yum Yum Smooth Peanut Butter, Woolworths Raw Honey, Jungle Oats, Coffee with Sugar, Woolworths Banana. Lunch: Tomato and Onion, Beef Tripe , Iwisa Maize Meal-Pap. Dinner: Beer. Snacks/Other: Haagen-Dazs Cookies & Cream Ice Cream, Lindt Caramel with A Touch of Sea Salt. more...
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Losing 2.3 kg a Week
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mxakazazinzii's Weight History
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