Weigh In record (no journal entry) for 30 May 2021
|
88.6 kg
Lost so far: 7.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 28.88g | Prot: 43.68g | Carbs: 56.86g.
Breakfast: 100% Whole Wheat Bread, Boiled Egg, Green Tea. Lunch: Low Fat Greek Yoghurt, Dried Chia Seeds, Green Tea. Dinner: French Salad Dressing , Sweet Potato (without Skin, Cooked, Boiled), Green Tea, Lucky Star Tinned Pilchards. more...
|
|
2497 kcal
|
Exercise:
power Walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giginice's Weight History
|