Weigh In record (no journal entry) for 30 May 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 43.40g | Prot: 47.16g | Carbs: 90.06g.
Breakfast: Karpuz, Bahçıvan Taze Kaşar Peyniri, Salatalık, Domatesler, Ceviz, Maydanoz, Haşlanmış Yumurta. Dinner: Karpuz, Et Sote, Sebze Güveç (Etsiz), Yeşil Mercimek Salatası, Yoğurtlu Patlıcan Salatası. more...
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Losing 0.7 kg a Week
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pınarada's Weight History
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