Weigh In record (no journal entry) for 05 May 2014
|
69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2459 kcal
|
Fat: 114.66g | Prot: 186.04g | Carbs: 163.84g.
Breakfast: Sauerteigbrot, Bonbel Cremig Würzig Leicht. Lunch: Aro Bierschinken, Laugenbrezeln. Dinner: Gut & Günstig Wiener Würstchen, Semmel, Aro Bierschinken, Mestemacher Eiweißbrot. Snacks/Other: Dr. Oetker Sommer Grütze Pfirsich-Papaya, Gut & Günstig Speisequark Magerstufe, Märschimport Mandeln Ganz. more...
|
|
3059 kcal
|
Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Rasen mähen - 1 hour and 20 minutes, Hunde - 1 hour and 21 minutes, Arbeit - 3 hours and 40 minutes, Sleeping - 5 hours and 45 minutes, Resting - 8 hours and 24 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwamperter's Weight History
|