Helpsu's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

68.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 May 2021:

1354 kcal

Fat: 55.32g | Prot: 67.58g | Carbs: 139.54g. Breakfast: Fazer Amica Kermavaahtoa, Saarioinen Mansikkahillo, Valio Profeel Proteiinipirtelö Vadelmakaakao, Valio Köyhät Ritarit , Valio Polar 15%, Becel Gold, Vaasan Ruispalat Ohut Herkku. Lunch: Deli Corner Nuudeliateria. more...

2108 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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Helpsu's Journal, 30 May 21

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Helpsu's Weight History