Stardust1970's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

105.9 kg Lost so far: 3.1 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1713 kcal

Fat: 101.20g | Prot: 94.91g | Carbs: 98.79g. Breakfast: Ofterdinger Alaska-Seelachs-Brotaufstrich, Gekochtes Ei, Lidl Dinkelbrot . Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Bauernglück Hähnchenschenkel mit Rückenstück, Rührei, Reis (Gekocht). Dinner: Handl Tyrol Milde Tyrolini. more...

4989 kcal

Exercise: Rad Outdoor - 1 hour, Cardiotraining - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Stardust1970's Weight History

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Stardust1970's Journal, 30 May 21

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Stardust1970's Weight History