Weigh In record (no journal entry) for 30 May 2021
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86.6 kg
Lost so far: 6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 49.36g | Prot: 139.84g | Carbs: 147.90g.
Breakfast: Овсяное Печенье ПП, Кофе Эспрессо, Сырники Домашние. Lunch: Картошка Вареная, Мясо Индейки (Вареное, Жареное), Сырники Домашние. Dinner: Сырники Домашние. more...
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Gaining 2.8 kg a Week
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СергейК77's Weight History
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