Weigh In record (no journal entry) for 30 May 2021
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80.4 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 13.85g | Prot: 20.13g | Carbs: 86.01g.
Breakfast: Crastan Orzo Caffè, Granarolo Latte Parzialmente Scremato, Uovo Sodo. Lunch: Coop Risotto ai Funghi Porcini e Zafferano. Dinner: Knorr Vellutata di Asparagi Bianchi e Verdi. more...
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Losing 1.4 kg a Week
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