Weigh In record (no journal entry) for 30 May 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 67.46g | Prot: 84.20g | Carbs: 276.73g.
Lunch: 義美 紅豆粉粿珍珠冰棒, Kirkland 牛梅花肉片, 上善豆家 胡麻鮮蔬風味沙拉, 7-11 炙燒明太子鮭魚飯糰, 7-11 炙燒明太子鮭魚飯糰, 萊爾富 稻荷豆皮壽司, 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: 蘋果, 低脂牛奶, 能多益 (Nutella) 巧克力醬, 中華 板豆腐, 希臘優格, Ambrosia Honey Co. Honey, Costco Nature’s Touch 冷凍野生藍莓, 能多益 (Nutella) 巧克力醬, 旺旺 小饅頭, 低脂牛奶. more...
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steady weight
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aoitsukasa's Weight History
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