Weigh In record (no journal entry) for 29 May 2021
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69.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 130.36g | Prot: 175.82g | Carbs: 21.31g.
Breakfast: Lidl Nozes Alesto, Continente Camarão Cozido 30/50, Azeite Extra-Virgem, Bife de Vaca (apenas Parte Magra Consumida), Alface, Continente Queijo Cheddar. Dinner: Continente Chocolate Negro 70% sem Adição de Açúcar, Lidl Nozes Alesto, Raw Pancake - Pizza, Continente Camarão Cozido 30/50, Continente Queijo Cheddar, Continente Presunto 9 Meses de Cura. more...
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Gaining 8.4 kg a Week
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Vasco2040827's Weight History
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