Weigh In record (no journal entry) for 05 May 2014
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65.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 42.14g | Prot: 76.68g | Carbs: 168.79g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Schinken (Extra mager). Dinner: Lyttos Schafskäse Leicht, Aldi Rahmspinat, Lachs. Snacks/Other: TiP Salzbrezeln, TiP Salzbrezeln, Erdbeeren, Milchkaffee, Weintrauben. more...
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2484 kcal
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Exercise:
Sitting - 5 hours, Housework - 3 hours, Driving - 22 minutes, Shopping - 51 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Resting - 3 hours and 57 minutes, Desk Work - 3 hours. more...
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Gaining 0.4 kg a Week
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Donna.Gracia's Weight History
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