Weigh In record (no journal entry) for 30 May 2021
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 55.46g | Prot: 59.73g | Carbs: 233.78g.
Breakfast: Salak, Sinti Bumbu Pecel, Kecambah, Daun Melinjo, Kering Tempe, Bihun Goreng, Nasi Putih, Bakpia. Dinner: Kangkung, Perkedel Jagung, Botok, Sinti Bumbu Pecel, Bihun Goreng, Kering Tempe, Nasi Putih. Snacks/Other: Apollo Roka Wafer Ball, Bakpia. more...
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Losing 0.1 kg a Week
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amuluukhul's Weight History
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