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cenita : chilaquiles Healthy fitness ... yooomiii !!!! :)
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377 kcal
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Fat: 19.05g | Prot: 20.48g | Carbs: 31.30g.
Breakfast: Agua, Vinagre (Sidra). Lunch: Mission Tostada de Nopal, Queso Panela, Huevo Frito sin Grasa, Melón . Dinner: Huevo Frito sin Grasa, Salsa de Tomate, Queso Panela, Cebollas, Crema Agria (de Cultivo), Susalia Totopos Horneados de Maíz con Nopal. more...
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3107 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Spinning - 15 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Receta porfis? Amo los chilaquiles
29 May 21 by member: PamYim
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Totopos de nopal aprox 15 totopos , 6 tomates, un ajo , cebolla y licuar con tantita leche light ( yo ocupo lala 100 low carb)
Pones a sofreír la salsita con muy poquita mantequilla y sazonas al gusto .
29 May 21 by member: Brend Tellez
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30 May 21 by member: PamYim
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Hola! Fijate que yo usaba crema de esa que usaste en mis chilaquiles, un dia le puse yoghurt griego skyr de yoplait y me enamoré. Saludos!
30 May 21 by member: markozh91
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Brend Tellez's Weight History
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