Weigh In record (no journal entry) for 30 May 2021
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85.9 kg
Lost so far: 5.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 46.79g | Prot: 91.39g | Carbs: 104.25g.
Lunch: Semangka, Soto Daging, Mie Telur Kering, Rendang, Nasi Putih. Dinner: Ampela, Telur Balado, Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 3.7 kg a Week
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TiaraRidarma's Weight History
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