Lippinanni's Journal, 30 May 21

A cool morning so I was searching for a warm breakfast. Answer: Parmesan & Chia bun cooked in the microwave.
20 g almond meal, 15 g shredded Parmesan,10 g chia seeds, 1 egg, 5g butter. 1 tblspoon water, 1/2 tsp baking powder
Melt butter I microwave cooking dish, eg mug or ramekin. Grease the sides
Mix all other ingredients in a separate bowl. Pour excess butter from greased cooking vessel into mixture. Mix well.
Put mixture into cooking dish and microwave 1 minute. Check. If still spongy, microwave another 20 seconds.
Next time I will try chopped olives instead of Parmesan. After that, grated sugar free chocolate & a touch of cocoa.

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1048 kcal

Fat: 78.32g | Prot: 60.81g | Carbs: 25.52g.   Breakfast: Egg (Whole), Mckenzie's Baking Powder, Western Star Original Salted Butter, The Chia Co Chia Seed, Parmesan Cheese (Grated), Macro Almond Meal. Lunch: Egg (Whole), Short Cut Bacon, Chicken Stock Cubes (Dry, Dehydrated), SlendierSlim Konjac Noodles, Rocket, Celery, Zucchini. Dinner: Whey Protein, Coles Fresh Frozen Raspberries, Coles Mascarpone. more...

1951 kcal

Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...