Weigh In record (no journal entry) for 30 May 2021
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60.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 68.38g | Prot: 88.92g | Carbs: 159.95g.
Breakfast: Rengginang, Bakwan, Saus Lada atau Pedas, My Roti Roti Tawar Funwari Gandum, Nutrifood Diabetamil Sweetener, Indocafe Original Blend, Ellenka Fiber Creme, Telur Dadar, Ajinomoto Mayumi Pedas. Lunch: Tempe Goreng Tepung, Terong Balado, Sayur Lodeh, Nasi Putih, Saus Teriyaki, Proteina Hasil Olah Tepung Protein Kedelai, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Indofood Kecap Manis, Tahu Isi, Daging Sapi, Sayur Lodeh, Proteina Hasil Olah Tepung Protein Kedelai, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Roma Malkist Crackers (2), Incofood Maxcreamer, Roma Biskuit Kelapa, Nutrijell Rasa Leci, Nutrifood Diabetamil Sweetener, Indocafe Original Blend. more...
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Gaining 0.1 kg a Week
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Bunda Ninuk's Weight History
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