Weigh In record (no journal entry) for 29 May 2021
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110.9 kg
Lost so far: 7.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 73.85g | Prot: 86.41g | Carbs: 80.42g.
Breakfast: Pirkka Marjasekoitus (Pakaste), Suodatinkahvi, Elovena Kaurapuuro. Lunch: Wursti Extrapalvikinkku, Fazer Puikula Täysjyväruis, IKEA Hot Dog, Valio Tomaatti-Vuohenjuustokeitto. Dinner: Hellmann's Majoneesi, Apetit Mix&Wok Parsa- ja Kukkakaali, Turun Sinappi Mieto, Atria Porsaan Sisäfile, Bratwurst. Snacks/Other: Laitilan Kukko Lager, Punaviini. more...
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4274 kcal
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Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Pikkupenni2020's Weight History
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