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sasquatch753
Journal
29 May 21
sasquatch753's Journal, 29 May 21
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Ok, now I'm back on the right track. been bad for the past couple fays, but still lost 8 oz.
115.2 kg
Lost so far:
3.4 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
1599 kcal
Fat: 47.23g | Prot: 60.43g | Carbs: 236.19g.
Breakfast:
Coffee, Baileys Coffee Creamer - French Vanilla, Sugar.
Lunch:
Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon.
Dinner:
Mountain Dew Baja Blast (20 oz), Aunt Millie's Deli Style Mini Sub Buns, Beef, Mr. Donair donair sauce.
more...
3653 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sasquatch753's Weight History
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