Weigh In record (no journal entry) for 29 May 2021
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60.5 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 59.60g | Prot: 62.60g | Carbs: 131.73g.
Lunch: Bruine Boterham, Tomatensaus, Wortelsoep, Omelet, Spinaziepuree. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen. Snacks/Other: Everyday Rijstpap, LU Cha-Cha. more...
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Losing 0.7 kg a Week
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