Weigh In record (no journal entry) for 29 May 2021
|
53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 29.29g | Prot: 78.89g | Carbs: 137.74g.
Breakfast: Pronas Saus Spagheti Bolognais, Wortel Dimasak, Sayur Bening Bayam, Jus Tomat, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Sayur Bening Bayam, Nasi Putih, Sambal Goreng, Udang Goreng, Saus Teriyaki, Dada Ayam. Dinner: Sambal Goreng, Udang Goreng, Saus Teriyaki, Dada Ayam, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Jus Tomat, Marimas Rice Cracker, Diabetasol Sweetener, Teh Tawar, Fitbar Fitbar Nuts Delight. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikimoren's Weight History
|