Weigh In record (no journal entry) for 29 May 2021
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49.5 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 76.51g | Prot: 86.32g | Carbs: 221.29g.
Breakfast: Dada Ayam, Telur, Sosis Ayam, Cedea Chikuwa, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Cireng, Pepaya, Sunpride Pisang Single. Dinner: Mie Telur (Ditambah, Masak), Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam atau Kalkun Manis dan Asam, Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, Telur Rebus, Telur Rebus Lunak, Batagor Batagor, Sunpride Pisang Single. more...
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steady weight
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nabilaaant's Weight History
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