obrotherracing's Journal, 29 May 21

obrotherracing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2021

74.8 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1902 kcal

Fat: 116.19g | Prot: 105.74g | Carbs: 105.00g. Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Cobb Salad with Grilled Nuggets. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mission Carb Balance Whole Wheat Tortilla (28g), Fresh Express Chopped Kit BBQ Ranch, Omaha Steaks Gourmet Jumbo Franks, Land O'Lakes Sliced American Cheese. Snacks/Other: Jameson Irish Whiskey, Slim-Fast Advanced Energy Rich Chocolate. more...

709 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...

steady weight

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

obrotherracing's Weight History

View Complete History

obrotherracing's Journal, 29 May 21

Submit a Comment

obrotherracing's Weight History