Weigh In record (no journal entry) for 28 May 2021
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99.6 kg
Lost so far: 8.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 118.80g | Prot: 153.34g | Carbs: 314.19g.
Breakfast: Dost Süt, Kelly's Ballı Mısır Gevreği . Lunch: Dardanel Light Ton Balıklı Sandviç , Coca-Cola Coca-Cola Zero, Ispanaklı Börek, Beyaz Ekmek, Pınar Taze Kaşar. Dinner: Kavurmalı Yumurta, Susamlı Simit, Bal, Ekici Hellim Peyniri, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Lor Peyniri, Sütaş Eski Kaşar, Tulum Peyniri, President Cheddar Peyniri. Snacks/Other: Kırmızı Erik, Muz, Kadayıf. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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