Weigh In record (no journal entry) for 25 May 2021
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93.9 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.43g | Prot: 50.14g | Carbs: 150.36g.
Breakfast: Toasted Raisin Bread, Bananas, Trader Joe's European Style Organic Plain Whole Milk Yogurt, Coffee with Milk. Lunch: San Pellegrino Sparkling Mineral Water, White Rice, Roasted Broiled or Baked Chicken Thigh. Dinner: Fanta Orange Soda (Bottle), Vinagrette, Mixed Salad Greens, Tuna Fish Salad. Snacks/Other: Whole Milk, Franz Cranberry Orange Bread. more...
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2560 kcal
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Exercise:
Walking (brisk) - 4/mph - 19 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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AmaryllisF's Weight History
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