Weigh In record (no journal entry) for 29 May 2021
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 57.78g | Prot: 51.01g | Carbs: 127.05g.
Lunch: Fırında Patates, Acuka, Çoban Salatası, Koska Tahin Pekmez, Haşlanmış Yumurta, Pınar Beyaz Peynir, Kızarmış Tahıllı Ekmek, Ariste İzmir Tulum Peyniri, Fora Zeytin Ezmesi. Dinner: Izgara Köfte, Tarhana Çorbası, Fırında Patates, Çoban Salatası. more...
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2203 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fitdilek67's Weight History
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