Weigh In record (no journal entry) for 04 May 2014
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99.2 kg
Lost so far: 19 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 49.03g | Prot: 67.80g | Carbs: 220.42g.
Breakfast: Kochlöffel Best Chicken, Obstsalat, Roggenmischbrot, Gutfried Geflügelwurst. Lunch: Vanilleeis, Eiskaffee mit Sahne und Zucker, Nescafe Frappé. Dinner: Erdbeeren, Ananas, Honigmelonen. more...
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3187 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 4.9 kg a Week
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