Weigh In record (no journal entry) for 04 May 2014
|
99.2 kg
Lost so far: 19 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 49.03g | Prot: 67.80g | Carbs: 220.42g.
Breakfast: Kochlöffel Best Chicken, Obstsalat, Roggenmischbrot, Gutfried Geflügelwurst. Lunch: Vanilleeis, Eiskaffee mit Sahne und Zucker, Nescafe Frappé. Dinner: Erdbeeren, Ananas, Honigmelonen. more...
|
|
3187 kcal
|
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|