kanelionerva's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

55.1 kg Lost so far: 14.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1361 kcal

Fat: 55.18g | Prot: 86.51g | Carbs: 119.46g. Breakfast: Arla Rasvaton Maito, Kurkku, Oululainen Jälkiuuni Ohut Täysjyväruis, Valio Karelia, Becel Oliivi. Lunch: Atria Takuumurea Naudan Pihviliha, Perunamuusi, Valio Rasvaton Maito. Dinner: Valio Valiojogurtti Metsämarja. Snacks/Other: Kuningasrahka. more...

1824 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kanelionerva's Journal, 29 May 21

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