Weigh In record (no journal entry) for 29 May 2021
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58.0 kg
Lost so far: 9.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 69.85g | Prot: 67.87g | Carbs: 173.41g.
Breakfast: Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Aldi Cappucino, Milsani Yoghurt op Griekse Wijze Braambes, Suikerklontje. Lunch: Aldi Hespenworst, Siroop, Mosterd, Bruine Boterham. Dinner: Cocktailsaus, Colruyt Merguez, Aldi Lookbrood, Salade met Sla, Ei, Tomaat en/of Wortelen, Kipsaté, Hamburger. Snacks/Other: River Mojito Virgin Cocktail. more...
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Losing 2.8 kg a Week
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An Vanheuckelom's Weight History
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