Weigh In record (no journal entry) for 13 February 2011
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121.1 kg
Lost so far: 0 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1067 kcal
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Fat: 70.48g | Prot: 67.14g | Carbs: 43.29g.
Breakfast: Ground or Patty Pork, Fried Egg without Fat. Lunch: Frankfurter or Hot Dog, Broccoli, Cherry Tomatoes, Lowfat Cheddar or Colby Cheese, Fresh Ham. Dinner: Unsweetened Iced Tea, MARZETTES LOW FAT RANCH DRESSING, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...
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4207 kcal
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Exercise:
Housework - 2 hours, Desk Work - 3 hours, Sitting - 5 hours, Shopping - 2 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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