Weigh In record (no journal entry) for 04 May 2014
|
91.5 kg
Lost so far: 7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2786 kcal
|
Fat: 59.44g | Prot: 103.83g | Carbs: 224.33g.
Breakfast: Aqua + Sport, Kaffee. Lunch: Weißwein, Radieschen, Gekochtes Ei, Bier (330 ml), Aqua + Sport, Mühlen Mett, Mehrkornbrötchen (70g). Dinner: Whisky, Weißwein, Sekt, Mehrkornbrötchen, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Bratwurst. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
4376 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour and 41 minutes, Hiking - 4 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|