Weigh In record (no journal entry) for 04 May 2014
|
90.2 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 48.58g | Prot: 165.69g | Carbs: 209.69g.
Breakfast: Sucuk, Susamlı Simit, Yumurta, Zeytinyağı, Yeşil Biber, Yörsan Light Beyaz Peynir, Siyah Zeytin, Sütaş Eritme Krem Peynir, Buğday Kepeği Ekmeği. Dinner: Popeyes Acı Barbekü Sos, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Karışık Sebzeler (Dondurulmuş), Hindi Göğsü Eti. Snacks/Other: Sek Light Süt, Böğürtlen, Pınar Light Süt, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard Whey. more...
|
|
2856 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|