Weigh In record (no journal entry) for 28 May 2021
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 37.13g | Prot: 118.96g | Carbs: 91.52g.
Lunch: 馬玉山 高纖大燕麥片, 全聯 奇亞籽, 乳香世家 高品質低脂鮮奶, 馬玉山 黑芝麻粉, 好菌家 優格粉, Curves 乳清蛋白(抹茶), 小磨坊 純素咖哩粉, Costco 酪梨油, 海鹽, 全聯 雞里肌肉, 玉米筍, 甜椒(紅皮), 青菜, 紅蘿蔔. Dinner: Costco 綜合冷凍蔬菜, 日本廣記 味霸(調味料), Costco 科克蘭無調味綜合堅果, Curves 乳清蛋白(葡萄柚), 全聯 雞里肌肉, Costco 酪梨油, 海鹽. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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