Weigh In record (no journal entry) for 29 May 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 60.83g | Prot: 71.32g | Carbs: 159.83g.
Breakfast: Selai Kacang, Pisang, Quaker Oat, Granola Addict Black Mexico Chia Seed, Telur Rebus. Lunch: Wings Food Kecap Manis Sedaap, Royco Royco Kaldu Rasa Sapi, Saus Tiram, Tomat Merah, Telur, Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis, Ikan Kembung, Nasi Putih. Dinner: Telur Rebus, Ayam Brand Ayam Serundeng, Kubis, Rempeyek, Pecel Lele, Finna Food Sambal Terasi Uleg, Kemangi, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Wei Wang Mini Pao. more...
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2301 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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nilaagustia's Weight History
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