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69.45
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 43.17g | Prot: 69.09g | Carbs: 265.76g.
Breakfast: 煮鸡蛋. Lunch: 白米（中粒米，煮熟）, 貢丸, 冠利 俄式酸黄瓜, 红烧冬瓜, 豆皮. Dinner: 冠利 俄式酸黄瓜, 番茄炒蛋, 白米（中粒米，煮熟）. more...
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Losing 5.6 kg a Week
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put up or shup up's Weight History
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