Weigh In record (no journal entry) for 28 May 2021
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 24.29g | Prot: 76.05g | Carbs: 75.04g.
Breakfast: Café, Huevo Revuelto, Doña Paisa Arepa, Arándanos. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco, Zapallo Hervido. Dinner: Jamón de Pavo. more...
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2145 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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