Weigh In record (no journal entry) for 28 May 2021
|
73.7 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 52.00g | Prot: 40.10g | Carbs: 107.61g.
Breakfast: Aardbeien, Boni Amandelmelk Ongezoet, Boni Chiazaad, Vanille Extract. Lunch: Everyday Gerookte Atlantische Zalm, Philadelphia Basil & Lemon, Fitaform Volkorenbrood, Vandemoortele Vinaigrette Light Fijne Kruiden, Everyday Slamix. Dinner: Mora Kipkorn, Tomato Ketchup, Frieten. Snacks/Other: Snack a Jacks Rijstwafel Barbecue Paprika. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|