Natali110464's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

60 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

689 kcal

Fat: 14.82g | Prot: 29.69g | Carbs: 112.74g. Breakfast: Черешня, Геркулес Геркулес на Воде, Parmalat Молоко 0,5%, Dr. Korner Тонкие Хлебцы Хрустящие Кукурузно-Рисовые с Чиа и Льном, Минская Марка Плавленый Сыр. Dinner: Помидоры, 4 Сезона Весенние Овощи. more...

3172 kcal

Exercise: Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 21 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Natali110464's Journal, 28 May 21

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