Weigh In record (no journal entry) for 28 May 2021
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 37.02g | Prot: 20.55g | Carbs: 113.86g.
Lunch: Queso Natural, Doña Paisa Arepa Extra Delgada. Dinner: Queso Natural, Plátano Frito, Plátano Frito, Plátano Frito, Plátano Frito, Plátano Frito. Snacks/Other: Café Instantáneo , Jugo de Mango, Café de Olla. more...
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1255 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.2 kg a Week
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