Weigh In record (no journal entry) for 28 May 2021
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 29.02g | Prot: 47.93g | Carbs: 32.02g.
Lunch: Integralmedica Creatina, Growth Supplements Glutamina, Polenghi Creme de Ricota Light, Ovo Mexido. Dinner: Gomes da Costa Atum Sólido em Óleo, In Natura Tomate, Beterrabas, Ovo Frito sem Gordura. Snacks/Other: Trufa de Chocolate, Danone YoPRO 15G High Protein. more...
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Losing 0.9 kg a Week
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PamPaula's Weight History
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