Weigh In record (no journal entry) for 04 May 2014
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 169.17g | Prot: 78.87g | Carbs: 110.96g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Plain Matzo, Woolworths Biltong, Cheddar Cheese. Dinner: Pork Belly. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Castle Lite. more...
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Gaining 4.9 kg a Week
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