Weigh In record (no journal entry) for 28 May 2021
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 34.41g | Prot: 101.78g | Carbs: 112.03g.
Breakfast: Nasi Goreng, Nasi Putih, Ikan Mujair. Lunch: Mie Telur (Ditambah, Masak), Ikan Mujair Goreng, Nasi Putih. Dinner: Udang Goreng, Ultra Milk Susu UHT Low Fat Source Of Calcium, Bakwan, Buah Pir. more...
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Gaining 0.1 kg a Week
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fitasinkas's Weight History
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